How To Get Started on Your Balance Board

Balance Boards are a great way to make the most of at home fitness and a killer addition to your home gym.

Balance boards may look simple but have far reaching fitness benefits. The instability of the activity means that at any one time a whole range of muscles are working together rather than just one being targeted.

Exercises that are simple on flat ground suddenly take on a new life when you’re on a board and put you to the test in a whole new way.

Swifty Fitness’ wooden balance boards give you the opportunity to put yourself to the test, both physically and mentally in a new and interesting way.

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[bruh-wcgs]

These are SOOO much harder than it looks

[HoboDan]

I really like the fins on your board. I can imagine the design is a efficient way to stop the board with minimal risk of the roller popping over a traditional stopping block. Awesome!

[kinesicahealth]

Cool video and beautiful description of your balance board. Thanks!

[GyariSan]

F me lol. I can barely stand on the thing for a second, yet here you are talking in front of a camera making a video while perfectly balanced on it! But jokes aside, really helpful video! Just got my board, I really suck but it has really worked me up a sweat lol.

[Dream-cfgo]

I want one of these so bad. I'm in the States though so that shipping is killer haha

[JoelOnganVlogs]

Nice one buddy. I get some idea. God bless you buddy.

[dha]

Can someone explain what the benefits of a balance board? I would like to have one in my office because im always using my computer.

[MrDcrules]

Is this something that a 55 year old can do safely? Should one be near a wall to avoid a fall? Do balance boards come in versions with handles? Thx!!

[georgem]

ya its preety good ima try it ima get it k

[ajooni]

Is there a brand you recommend for us in America? I would LOVE one of your boards but shipping is $103 :/

[rajsingha]

Can you please do a video on the Swifty Carbon.

[maeskew]

I’m kinda new to balance boarding but if you want more grip, should you wax your board a bit? Or would that be bad for the board? (Idk if this is a dumb question lol)

[bravenew]

Would this be good for gaining skateboard balance

[dominicarjona]

hello where i can buy a tyre for swiftyone mk3?

[tmilker]

Does the diameter of the roller matter?

[saimerjohn]

What is the maximum body weight it can handle?

[catherinele]

Does it hurt when you fall the first time you use it ?

[grindeyyyyy]

I got given a vew-do one by an old boss

[Hezehaddock]

Me over here using a foam roller and old skateboard

[rollover]

And I still don't understand wtf this is for