How to Get Healthy Hits of Dopamine #shorts

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To give this episode (#890) a listen, look up my podcast (Muscle for Life), or go here: 


#shorts
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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt

MikeMatthewsFitness
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Every act of self control leads to a feeling of self respect.

M_SC
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Please do more podcasts on longetivity and mental health with experts

Raghavkohli-xgdh
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Hey Mike, thanks for sharing this great kind of content. I like this short video format which is on point.

jerichorobles
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WOW!!! Fascinating! Maybe this is why I deliberately or unconsciously face the tough stuff?!

sandywhat
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Sounds easy but it's very difficult.

CharonLee
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What about people suffering chronic pain? Why doesn't their brain give us an after reward?

craigg
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