ICE relaxation in snowy HOLLAND

Dear friends, the real winter has finally come to Holland. A few inches of fresh snow fell and the temperatures are minus every day. Such a beautiful atmosphere should be used for an ice bath. 🥶❄🌨💦
You can do everything in life. Every change in your life has to be made only by you. Change is life and life must be lived to the fullest. 🧘‍♂️🙏
Stay strong, happy and healthy. 💪🙂💙
Bathing in cold water and applying #WimHofMethod​​ in practice.
The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. It's the combination of these three elements that makes the Wim Hof Method uniquely powerful.

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