Favorite Things....The RPE Scale And Autoregulation

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Intro video before I start logging full workouts.

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The RPE scale is my favourite thing by far. It wouldn't matter what program I was doing, or what frequency/volume. RPE makes it work, I just love it.

PeteMercerFitness
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i been using the rpe scale since alberto talked about it in a previous video a couple of months ago i love it, id used it before in lab tests at college but not for BB.

rafie
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Love it, it makes so much sense listening to the way you explain this shit and not only that, not every day at the gym is the same and if you're limiting yourself based on your program taking into consideration your ideal lifts (PR's). You won't hit that brick wall of failure if it doesn't happen for you. I find that on certain days I can handle more volume so I work to that. Other days I find I can lift heavier so I work to that also keeping in mind I have the opposite type of days also.

BevanAbraham
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Hence you can do sheiko and 531 using the RPE scale

TeamDMJ
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Who said you can't? You just go on a linear phase and use the RPE scale. The RPE scale is NOT a routine or a progression plan. Its just a way to consolidate your efforts.

TeamDMJ
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Cant wait to hear more about this. I have had days where I struggle to do my normal routine and then days where I just kill it and feel like I left so much on the table. PS you really need a tripod. This was sort of difficult to watch.

mustgetmuscles
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Great video! This is very interesting and looks good for those who lift for the results out of the gym as opposed to for the ego in the gym, especially when in a cutting phase where maintenance, recovery and energy levels are at a premium. Just pondering how fit this into my training program and what scale to use for which body parts, any thoughts?

thevalleyofdisappointment
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Love the RPE scale, implemented it into my workout split not too long ago and its helped a lot. But one thing that has on my mind is that, does a nap mess with your macros?

AdroitBadinage
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deadlifts are more physically draining than squats as you turn on more motor units at a raster rate because of the explosiveness. Also, at power lifting comps the deadlift is done after the squat. So I'd recommend doing squats 1st, so you'd still have some energy for deadlifts.

thekenlee
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Berto, how do you go about deciding what RPE number to aim for on what day? Is there a set programming scheme you use like say 8.5 this week, 9 the following week, etc.?

yankseverontop
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Hey, Alberto, I saw in one of your videos you had wrapped your arms while you were doing preacher curls for that blood flow restriction technique. Question I have is there an easy way to wrap the arms? I tried it once but it took me 5 minutes to get 1 arm done. It DID seem to do something for my vascularity though, weird enough

Derrikbulginheadin
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Love the upper lower spilt gonna use the legs push pull later when I'm 'advanced, ' lol

Mr_SamuelAdam
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What is the name of the DVD you are referring to?

Gillyfication
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Hey Alberto are there any pages or articles for free to better explain this?

yzfyamaha
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anything wrong with focusing upper/lower days for certain lifts? Such as do Squats first then DL on first lower then on second lower do Deadlift first then squats (and follow same scheme for upper days with Bench and OHP)????

Charlie
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if i'm doing higher frequency split( upper-lower) since a while, should i switch to bodypart split when cutting?

szotakandrei
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where did you get that shirt?!?!?!?!?!?

FabriceTheArtist
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So how do you determine it will be a heavier or lighter day? Do you go for a certain weight then say, "I can do more", and add more and not count that first set as a work set? For instance, you hit 365 for 3 and know you can do more weight. You put on about 375-385. Would you then go and hit 3 sets of 3?

RobbieJoon
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As cool as this concept is, Im not sure I trust myself to auto regulate my training at this point. I know you said its never too early to start, but wouldnt you agree most newer lifters need linear progres?

JoeStanek
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How do you approach this from a powerlifting POV?

reps
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