PowerFULL Breakfast Muffins (Vegan, Gluten-Free & AMAZING!)

These are great for on-the-go or if you just want a sweet healthy snack. These breakfast muffins are so versatile, you can get creative and add just about anything you want. Let me know how they turn out for you!

You can also use this recipe for a banana loaf and it turns out great! For more recipes like this check out my recipe ebook. I've also listed the entire recipe for you down below. Thanks for watching.

Ingredients:
2¾ Cups of Oat Flour
3 Medium-Large Ripe Bananas
3 Large Dates
1/4 cup Mixed Nuts/Seeds
1/4 cup Raisins/goji berries
1/2 cup chocolate chips (optional)
½ Cup Unsweetened Almond Milk
¼ Cup Ground Flax
2 Tbsp Lemon Juice
3 Tsp Cinnamon
1 Tsp Baking Soda
1 Tsp Baking Powder

Method:
Preheat oven to 325° (165 C)
1. Mix Dry Ingredients Together In A Large Bowl
(Oat Flour, Flax, Cinnamon, Baking Soda, Baking Powder)
2. Blend together, bananas, almond milk & dates
3. Add ALL ingredients into a large mixing bowl and stir together well.
4. Fill muffin tray (should make 12 muffins)
5. Bake at 325°F (or a bit hotter, depending on your oven) for 20-25 minutes.
Enjoy!

FREE EASY VEGAN MEAL PLANNER📝
SIMNETT NUTRITION MERCH👕

I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:

LEBERT DIP BARS (USE CODE BANANAS FOR 15% OFF)

SOCIALS

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):

WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!

[deannasmith]

How are you such a ray of sunshine in every video?

[rayankassem]

More vidoes like this man fast and easy recipies

[natalialopes]

These are great!! I put blueberries in mine in place of choc chips.

[soulcalledmon]

I always remember it this way... baking powder puffs up the cake, baking soda spreads your cake. Powder Puffs, Soda Spreads! Im trying this recipe right now. thanks man!

[horseymchoriseyg]

Love your videos have been watching for a while. Thought I’d give some of this a try... well it’s 5+ months later I am about 80% vegan and shooting for 100%. I dropped 70lbs and power walk 5 miles a day. I haven’t felt this good in many years. Your videos are amazing keep up the great work, God bless.

[katstella]

I just made your recipe with a few alterations ... I used 1 1/2 cups of oat flour and 1 1/2 cups of almond meal. I added walnuts as the main nut and used a combination of cinnamon, nutmeg and vanilla essence as the spices. Thank you so much for posting, they are one of the best muffins I’ve ever made xxx

[dannysaysbenice]

I've made these three times now and LOVE this recipe. I use 2-3x the amount of "milk" and they get fluffier that way! Thanks so much

[BBHubbs]

And years later, here I am still making your recipe time and time again.
I cannot thank you enough for such an easy, quick, healthy muffin recipe. They always turn out amazing ❤️

[femkevandepas]

when you said stevia sucks...you've stole my heart :-)

[tylerbarrick]

I made this recipe and added a little maple syrup and apple sauce for sweetness. They came out amazing! Nobody believed these had no butter

[PawsForAndrea]

Really great tasting muffins! I used coconut milk instead of almond milk to make them nut-free (& pumpkin seeds instead of nuts). I also used 2 organic bananas + 1/4 cup unsweetened applesauce (instead of 3 bananas). I made them with chocolate chips - obviously! Excellent texture & taste - nobody would know they're vegan & gluten-free. Thanks for this recipe, Derek - I enjoy your videos & your energy :)

[FloridaSalon]

I appreciate you taking the time to write the recipe in the description. It was really cool you showed the nutritional content in the video as well. Thank you. Well done!

[lolly]

This muffin recipe is great! Made a batch today, half choc chip, half blueberry, and even though I didn’t have everything listed, i substituted a couple ingredients, and they came out perfectly! Baking isn’t a particular skill of mine lol so I am very happy at how these turned out!
Thanks Derek - I am really loving the recipes on your channel atm and am trying lots of things I haven’t made before, things I feel Ive missed eating since becoming vegan. Your healthy, vegan versions are super easy to make and most importantly taste amazing!
It’s been hard to find vegan versions of my favourite treats in stores near me, so I’ve had to go without, but thanks to you I now have a kitchen full (and a belly full!) of all the goodies I love 😋👍🏼💚🐷🍪🧁🍌😍 yum!

[phylliswing]

Thanks for the recipe and helping me make my vegan daughter happy. . . .and strong.

[tinytica]

Thank you for this video. I made this today but didnt have cupcake trays so I made banana bread instead. 350° for about an hour. It came out delicious, thank you for this video

[Marlina]

I made these about a month ago. Soooo good! They freeze great. I added shredded carrots and beets. Thanks for sharing!

[fernandoalcantar]

Derek always remember to show that you take the pit out of the dates
People that don’t know are going to think you put them whole.
Muffins look good 😋

[debbierees]

Just found this recipe and made them today in the silicon muffin pan and they are by far the best healthy muffins I have ever made ... and believe me I have tried dozens of different recipes. Thank you

[fanowood]

The problem with you Derek is that you are so contagiously positive and so sweet that I can't stop binging your videos and it makes me feel like a stalker 🤣😂 Much love to you, Crystal and Coco. ❤️

[nikiloheit]

5 years later I get around to making these! So good!!!