How to get better results in the gym with limited time

[zaren_]

You doing all set to failure because of gains.
I'm doing all set to failure because I can't count.

We're not the same.

[TheKamiBunny]

Listen... whoever is taking this advice, please note this is only if your fitness goal is gains, not flexibility, stability, strength, explosiveness, or control.

[kevinf.]

Me trying to set a bench PR of 315 and failed it. (i have achieved failure😂)

[sethfeldpausch]

Personally, I like to do 3 sets with the 3rd being in absolute failure. This helps me determine when I need to go up or down in weight, if I am getting to ten reps on my third set of any given exercise, WITHOUT failure, then it's time to increase the weight, but if for some reason, I lose progress and I can't squeeze 10 reps out on the third set, then I either glider it the same or go down slightly in weight. Different strokes for different folks though. My methods work for me, but they could suck for someone else😂

[kiristenadams]

I do everything til failure on my last set. It’s def a game changer.
Edit: It’s the fact y’all tryna tell me how to run MY workout routine. Ts works for me. Do what works for you.

[adrianwalker]

Been training single set hit to failure last 7 yrs now. Reduced my training volume in gym from around 8hrs per week down to less than 2 hrs per week. Feel better and better muscle gain and strength increase

[jasperrafols]

I'm new to this gym culture. I don't know why people workout to failure. I workout to success😎

[slane]

I dont listen to someone who takes gear and still looks natty

[daniellamy]

This is how I trained when I was in the army. I needed more time to recover and I didn't gain a lot of mass but my increases in strength were huge. By the time I healed I was pushing more than my max from a few days prior

[nicklapshin]

This is very good advice, but take it with a grain of salt. This is because most people don't actually go to full failure. I personally only do 2 sets for quads every leg day and my quads are by far my best body part. 1 set on the leg press with a dropset to failure, and one set on either the belt squat or hack squat with a dropset to failure and that is more than enough.

[Christophermeow]

Been trainging 23 years and hes absolutely correct

[Matthiass]

I’m so happy people are finally catching up to this. Quit making yourself feel like you’re doing more just to achieve less of your actual goal.

[lela]

I’ve always felt bad not being able to complete my sets cuz I thought I was too weak and needed to lessen the weight. This video helped me out.

[Omer-tmqb]

Mike Mentzer's high intensity training system says the same. I made unbelieveable gains with his teachings 💪

[Frank]

Don’t forget to do some warm up stuff though. Doing one set to failure is dangerous with no warm ups

[daavidtheschlumpedgaaad]

I started doing 2 sets to failure and it allows me to hit more muscle groups in a smaller time frame which I need thanks to my new schedule

[ChickenKing]

I KNEW IT

IM JUST NATURALLY THE BEST AT EVERYTHING

My reflexs👌
My speed👌
My accuracy👌
My awareness 👌
My strength👌

[LOST]

I spent 4 hrs in the gym the other day Training till failure, Every single time until total failure and I rolled myself out in my grandpas wheelchair leg day was a success

[Mr.NiceGuy]

I knew a guy back in the early 2000s that was huge. Cut, huge muscle, super strong. He said he went to the gym every day, blasted out exercises til he couldn't do them anymore and left. No special diet, no chemicals, no nothing.

[wassha]

Just did a gym session today, did four sets of everything and to muscle failure. It’s felt good.