Animal-Based Farmers Market Haul in Costa Rica

Here's my animal-based farmers' market haul in Cost Rica...

I love shopping for fresh and local produce at the farmers' market…

Meat, organs, eggs, fruit, honey, and raw dairy are the most nutrient-dense foods for humans…

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy…

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

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00:00 Intro
00:19 Raw dairy
02:35 Fruit
05:00 Benefits of orange juice
07:06 Coconut water
07:53 Eggs
09:42 Honey
10:47 Meat & organs
13:02 Butter
14:18 Fresh liver
14:38 Outro

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STUDIES 👇

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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#costarica #farmersmarket #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

[pyroghost]

I don't care what anyone says, this man IS living the life! Surfing, eating well, living close to nature

[NatalieLuber]

The children are adorable! What a heartwarming, joyful place to get groceries.

[JackFate]

A grass-fed Butcher!
Now that is a rare sight!

[alonsoguardia]

Paul your videos make me want to go grocery shopping the right way and start eating like humans are meant to eat, thrive and become the best version of myself thank you for all this information

[kentborges]

Dr. Saladino is spot on about foods that are GOOD for you ! He has studied it and is LIVING PROOF ! Total respect to him !

[Natureboy]

My daughter and son in law lived Tamarindo in 2023 . We were very fortunate to stay with them . Costa Rica is a very special place, the food is excellent, the people are very friendly and life there is laid back . I see why so many people go to visit and decide to stay . I heard that story from so many people living there . The food quality there is much better than in the states . Live well Paul !

[jennifersatzman]

Would love to see a video where you break down the cost of living down there

[Canadian-Carnivore]

I just got back from my first trip to Costa Rica. I can’t wait to go back. Incredible place ☮️🙏❤️

[dreamsaresharedhere_]

Paul do you know how blessed you are? I truly give God all the glory for the live you get to live.

[nicolesingssongs]

Aww all the kiddies are so cute :) Great vid Paul, thanks for sharing. Wish I was in sunny Costa Rica right now, we're getting a snowstorm tonight in the Catskills

[fahedal-ajmi]

Life in nature and peace is a blessing.

[dude]

I think lots of people are envious of you. I'm one of them. Meaning you did great and you inspire. Keep going, you are amazing!

[fabsenbmx]

I've been there last month Uvita, Costa Rica. I loved the market and as well the butcher. The raw milk from there was amazing.

[TM-chhl]

Went to the supermarket today to get some dried blueberries and dried goji berries to eat with some nuts, the bluberryes had chemical preservatives and seed oil in the ingredients, the goji berries also had chemical preservatives in some kind of phosphate BS. Ended up buying dried mango and pineapple instead it was the only dried fruit in the whole store that didn't contain either seed oils, chemical preservatives or both. What has the world come too

[nevinkuser]

Thanks for clarifying about the different amino acids in bone broth and muscle meats. I definitely did not know that until you said it. Hat's off to you.

[carlos_]

Take it from me! I’ve been to Mexico and I reside in a very small town where majority of everything a local. Coming from the US to visit and I lost 12 pounds in 2 weeks from just eating whole foods from the town. Real deal.

[DreamTerrorist]

Man, it must be nice having all this fresh fruit available. Every time I buy a Mango it's rotten on the inside and I'm lucky to get a decently ripe pineapple. I gotta move to Costa Rica.

[karybelle]

I won a trip to Costa Rica in my freshman year in high school. I am puertorrican and live in Puerto Rico and they are similar in many things, specially the food. It was my first trip in airplane out of my island. Costa Rica is amazing!! I loved it and promised i will go again. Will definitively live there for sure. I was in love with Costa Rica. ❤❤❤❤ such a blessing to live there. Nature and everything is amazing!!!

[wandaalpizar]

Me encantan las ferias de los agricultores, ya conozco varias aquí en Costa Rica, es de mis pasatiempos favoritos poder elegir mi comida fresca, saber de dónde viene, conocer quienes y cómo la siembran ❤ es todo un privilegio

[jasperwalford]

Its imperative we keep these farmer markets alive and in operation.