365 Days Meditation Challenge | Day 3 - Release Negativity

Welcome to Day 3 of your 365-day meditation journey! This 5-minute guided meditation is designed to help you release negativity, stress, and worry. Let go of what no longer serves you and create space for peace, positivity, and calm.

🌊 Featuring Soothing Stream Sounds
Relax with the gentle sound of a flowing stream to enhance your sense of tranquility.

💨 Breathing Circle Guide
Follow the breathing circle on-screen to synchronize your breath and deepen your relaxation.

✨ Affirmations for the Day:

"I release what no longer serves me."
"I welcome peace and positivity."
Take this time to free yourself from negativity and embrace the lightness of the present moment. Thank you for meditating with me today, and I look forward to seeing you tomorrow for Day 4! 🙏

Disclaimer:
This meditation is intended for relaxation and general well-being. It is not a substitute for medical advice, diagnosis, or treatment. Always consult with a healthcare professional regarding any concerns about your mental or physical health.

#Meditation #LettingGo #Mindfulness #Relaxation #365Challenge