GMWD Leg Press Hack Squat Machine Preview With Standing Calf Raise

GMWD Leg Press Hack Squat Machine Preview With Standing Calf Raise

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GMWD Leg Press Hack Squat Machine Combo
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The GMWD leg press hack squat machine is a 3-in-1 unit.

It transitions from leg press machine to standing calf raise machine to hack squat machine in seconds.

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Specs & Features
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Dimensions: 4 ft wide x 7 ft long

Weight: 385 lbs

Band pegs: 4 band pegs for accommodating resistance

Storage: 4 weight plate storage horns

Wheels: Two wheels make it easier to move around

Depth adjuster: Adjust the depth of the hack squat or leg press with 7 settings

Adjustable hack squat foot plate: Foot plate can be angled

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Leg Press vs Hack Squat
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Both the leg press and hack squat are quad dominant and both really isolate the legs by eliminating the need to stabilize the weight.

The main focus is just to push as much weight as possible so the legs are doing all the work.

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Difference Between Hack Squat and Leg Press
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With the hack squat, the weight falls on your shoulders, your hips are neutral (some more is done with the quads), and you use your core to stabilize some of the movement.

With the leg press my core is disengaged and the whole focus is on the legs.

Both the hack squat and leg press allow you to load up a lot of weight because the machine takes on a lot of the stability that's require with free weight exercises.

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#homegym #garagegym #legday

GMWD Leg Press Hack Squat Machine Preview With Standing Calf Raise

[ThaChitChatPodcast]

What’s that attachment to used for the calf raises where can I find that?

[steve-vtzu]

What is the leg press foot plate dimensions

[CruzCommercial]

I’m only 5’6” and I can’t get full range of motion with this machine. I had to return it.