Cayenne Pepper Benefits | iHerb

Cayenne peppers are a spicy, hot fruit that are also packed with nutritional benefits. From supporting heart health, metabolism, digestion and helping to reduce inflammation. While you can eat the pepper raw or cooked - cayenne powder or red chili flakes is a convenient way to add more cayenne to your recipes! Registered Dietitian Nutritionist, Megan Roosevelt of @healthygrocerygirl recommends trying cayenne powder in hummus, hot chocolate, lemon water or soups! Another great way to enjoy the benefits of Cayenne is with capsules or a tincture!

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