#Shorts | Vitalities : Resilience & Recharge | 10/10 Health | Lifestyle Medicine

Stress is a really big deal for our health. How do we thrive and not just survive?.

Take home points:

“Stress” is a really, REALLY big deal for our health
Mathematics of stress: Stress experienced = Stressors / Resilience
Resilience is usually more important and more controllable
The autonomic nervous system is our built-in 24/7/365 pharmacy
Activating the “nourish and flourish” system daily is the single most powerful tool
Our connectedness gives us the resilience of our network
Start with resilience for more energy for living well

Note:
Healthy living and lifestyle medicine are for the purpose of enabling real, whole person pleasure. They are naturally self-sustaining when they are serving the purpose of our design of producing real pleasure.
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In 10 1-minute videos (plus 1-minute Intro) we teach you the most important aspects of whole person health. You will not find a more comprehensive, shorter overview anywhere else of how to have 10/10 health.

We lay out the two big foundation principles that human whole health depends on and then the main aspects of the eight domains of human vitality. Obviously, these are just the high points. But people are confused about what to believe and how to have best health. So we make it simple. :)

To have 10/10 health:

Check out each of these #Shorts in the series by clicking the links above (they'll be added as they post.) Subscribe to stay up to date with each new video.

Also check out the more in depth videos on our channel, to delve more into Lifestyle as Medicine.

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Marc Braman, MD, MPH, FACLM, FACPM, is passionate about building healthcare as it could and should be — for the benefit of those served. He believes healthcare should be about the people. Based on solid science, Dr. Braman focuses on whole health and comprehensive approaches to healthcare. Quality, evidence-based healthcare is based on treating the lifestyle causes of disease and not just the symptoms and consequences with ever increasing pills and procedures.

Based in Salem, OR, he has many years of experience working with patients and using lifestyle as medicine in a comprehensive approach to health. He spent years building (and serving as both President and Executive Director of) the American College of Lifestyle Medicine, which has been the nidus for developing Lifestyle Medicine professionally around the globe.

#Shorts #Resilience #LifestyleMedicine