How I follow my food rules 100% of the time.

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Lose weight permanently by following your rules 100% of the time.
Never Binge Again
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Great video! I stick to my food plan 100% at all times because if I don't, I will gain weight and I will get sick! (i used to be very overweight and very sick....so I know this for a fact....not just a worry or a potential concern). With that fact as a focus....and knowing that I want to live long and prosper (Yeah...I stole that from Mr. Spock), I can no longer be tricked into eating unhealthy foods...or too much food. I can't be fooled anymore!!!! Yippee!!!!

kimberleyreef
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