Improve Balance and Dance Technique - Centre Barre with Music

This Centre practice for balance, coordination and Dance Technique is the perfect class you need to improve balance and stability.

💃Want your body to look graceful, walk tall, balanced and confident like a ballerina? I crated the Ballet Basics for Adults. No fancy equipment needed, just start dancing at home for FREE

Whether it’s for your ballet classes of for your everyday life, this centre barre will help you find the centre of your body and strength to deal with the most difficult tasks or ballet exercises.

You will strength the muscles you need to use while in awkward and difficult positions, without the use of a barre you will have to concentrate to find the centre of your body, engage the right muscles and fight gravity.

Don’t worry if you don’t succeed the first time, finding balance is hard, and this centre practice for balance will definitely help you to achieve your goal!

Let’s do it!

👗 My dance attires:

🎹 Music by:

💃 Did you know I've created a fun QUIZ for you to find out your ballet personality?
It's also the perfect way to discover which dance program is tailored fit for you to get you the best results!
Want to take the quiz?

💕 Ready to start your Ballerina Journey as an Adult?

Social links:

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[basuanny]

Alessia you are very pretty <3 love practicing with you

[hildaislas]

Beautiful!, delicate!, strong! I Love this center-barre

[sugarchanel]

Exactly what I was looking for. I was doing some exercices. Will try tomorrow morning.
Thank you from France

[athenaish]

You are an excellent and adorable teacher...I hope I can follow you because I NEED a change in my body!!!

[spiritkittykat]

I love your videos so much. I have a hip that hurts a lot because it is weak and the workouts and stretches on your videos really, REALLY help with making that pain go away. Plus, love the cats!

[halliburton]

I would love to have the music you are using! Can you give us the titles/artist? Thank you!

[kathleenweidenmoyer]

Hello, Alessia, another PERFECT classical-based shortie for us to use as part of our on-going efforts to achieve Dance Nirvana! I love your videos because they are not only a workout for the body, these movements demand the full engagement of the mind as well. I find that I am able to tap in and use my muscles in a more efficient way when I am working with you outside of my regular ballet classes. Thank you for your continued efforts to provide us with a variety of challenges.

[legohp]

I love how her cat is just walking around in the background

[legalconsultant]

Nice and perfect for a shorter time in which to dedicate!

[CJAngel]

This is so perfect, Alessia! Demanding but not discouraging for beginners like myself 😌 You are so inspiring!

[AudreeAdam]

yaaaay! thank you Alessia! This is exactly what I needed today!! And your cats are amazing!

[lauravecchio]

Beautiful!!Me encantan tus movimientos, soy de Argentine y te sigo.And I love you your cat jaja I Too have 6 cats .Kiss Lazy Thank you!

[dhomy]

This is truly what I wanted! Thank you

[elisabeta]

Dear Alessia ! First of all thank you so much for the inspiration ! Your ballet workouts are an indispensable part of my sport routine ! So often i find them just perfect for practicing a bit of ballet, but most of all - when i am lazy to make a full workout :-D. I would like to make a suggestion - in case you are interessted in a feed-back : when i watch the video on a usual laptop from the distance of 1 meter (approx) and follow your movements, i can hardly distinguish your legs from the backround because of the similar colour obviously :-). I wear glasses normally, but not during sports, and i am not THAT blind actually :-D -So it makes it a bit difficult to see clearly how you move the legs. Could you please wear sth more contrasting o the background from the room ? :-) Hope you don't mind my remark. Thank you once again for your efforts and keep on inspiring us !!! <3

[ashleighduet]

so I did day 1 of the 5 day at work and did this at home...any suggestions for cramps in the feet, the start in the middle and pointing becomes very painful

[alejandraazar]

I received your everyday e-mail this morning, this was the suggested workout, and u know what? I was about to stay in bed all morning because of my period, but now I'm ready to start feeling woman 😍

[teresavalenza]

I love the slowness of some of your classes - even after a life time of training I still think some of the hardest work is the ssslllooowww barre work. ;) Thank you!!!

[ana.catarina]

Abraço de Portugal !!
<3 <3 <3

[EdgarCardosopiano]

this is just excellent!! thank you from Portugal

[ACockatielsSong]

TY for this video! I've been having a pain in my leg and I only feel it when I turn my leg out to the right. So, I figured I better get back in shape! You're very good at what you do and you make it look so easy. Thanks again!