Make Stress Your Friend-An Interview with Dr. Kelly McGonigal

In this Wellness Wednesday presentation, health psychologist, Dr. Kelly McGonigal, shares ways to get BETTER at stress instead of trying to MANAGE it—by understanding, accepting, and leveraging stress to your advantage. This interview is based on Dr. McGonigal's best-selling book, "The Upside of Stress." Learn why stress can be good for our health (vs. Public Enemy #1); why there is an evolutionary benefit to stress; what to do in times of extreme anxiety; and how to draw upon past success in moments of stress.