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Lunges - Modifications and Progressions
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Breakdown of how to safely perform a lunge with modifications and progressions.
I highly recommend you start with squats so if you're new to exercise pop on over to the video below and get some squats under your belt before attempting lunges.
I highly recommend you start with squats so if you're new to exercise pop on over to the video below and get some squats under your belt before attempting lunges.
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