This Is About Taking Care Of Yourself

Pandemic. Politics. Holiday stress. New Year expectations. And so much more.

Stress and anxiety seem to be creeping in from every corner of life. Sometimes it comes at us bold and loud. Other times, it slowly soaks into our thoughts without much notice until we feel overwhelmed. Lately, it feels like one stressful thing is stacking up on another and as soon as we think we are a step ahead of it all, something else blindsides us.
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If you are feeling down, overwhelmed, stressed, anxious or sad, I hope this video offers something useful to help you through these difficult times. **PLESAS NOTE** If you suffer from chronic depression, anxiety or other similar longterm depressive challenges, PLEASE seek medical attention through a doctor or ask for help from your therapist. Let your friends and family know you need help.
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I am happy to talk with you about how to deal with stress (non-chronic) and my coaching services. However, please know coaching is not therapy. As a Life Coach I assist clients in improving their relationships, careers, and day-to-day lives. Additionally, I can help you clarify your goals, identify the obstacles (blockers) holding you back and the accelerators that can help you advance forward. Together we then come up with strategies for reaching your goals.

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🎶Music/Song for intro & out:
Song: "Life's Alright""
Musician: Silicon Estate IG: @thomas_smyth

#SurvivingLife #WeNeedToTalk

[amanda]

This came at the perfect time🙏 I will definitely be mindfully practicing all of these. Thank you as always for your amazing videos!

[tilting-atwindmills]

I am working on it rick. I am clise to dc but safe. Hugs

[BlooSeal]

I start volunteering at an animal reserve in a little over a week, and I started upping my workouts, but sometimes I just have a hard time with getting myself to do it. I like working out but sometimes it just feels like work. Anything you think could help me get back on my feet?