The ULTIMATE Slam Ball Total Body Workout

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music: Jombolo by Iyanya ft. Flavour

[nixodian]

nice ideas, many of those exercises can do wi a dumbell

[rikkic]

Tried it with an 11 lb ball nearly killed me the first time but my carcass is getting used to it and I am looking to increase the weightThanks Jen

[rikkic]

Thanks for this going to give it a try

[OptimumHealthCafe]

Wow girl, these are awesome exercises.

[ThePearlist]

This is my 2nd time viewing this video, and your Arms are FREAKIN Im going to watch a few of your vids while at the gym so I can try them. Question. I notice you don't use weight machines, is there any particular reason why? It looks like you enjoy Calisthenics more, am I right????