TW pov: talking to my therapist #vent #therapy #solitaire

[mariahello]

Hello, just a stranger here telling you you are not alone, you are loved, and I hope things get better (even if sometimes the way to better is slow and bumpy and very difficult). A message won't change your life, of course, but I see you and I believe in you ❤

[arwajohar]

Me screaming YES two seconds into the video

[AB-vqfl]

Don’t do it. It’s your brain lying to you when it suggests that…Whenever your brain says self-defeating things, don’t listen to it, because it’s just a temporary thought/feeling: you have a choice whether or not to listen to that voice and whether to act on it or not. I’ve lost 3 people in my life to self-inflicted 💀, and as someone who almost went with them the same way, I promise you that the idea, hurt, numbness and self hatred will pass. If I could tell Noor, Taylor and Daniel something right now, it would be: Your life matters, please let’s go somewhere and talk and have a meal and figure this out together. I love you so much.