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How to Set Achievable Systems Instead of Goals | Set Smart Goals
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Knowing how to set achievable systems instead of goals will give you more success.
The problem with setting goals has to do with that they rely on motivation. In this video, I talk about how to set goals and actually achieve them.
Part of the reason why you're not achieving your goals is that you’re focusing on the wrong thing. One way of approaching this is to set systems, not goals, which I discuss in this video as well.
TIMESTAMPS
---------------------------
00:00 - Intro
00:16 - Why SMART goals don't work (weight loss example)
01:40 - Goals rely on motivation which comes and goes
02:43 - Set systems instead of goals
04:01 - Goals are rigid
05:49 - Conclusion (focus on the process, not the ultimate goal)
---------------------------
RESOURCES
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Book - Atomic Habits by James Clear
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CREDITS:
---------------------------
B-roll clip at 3:30:00 by Aduri Prem Kumar from Pexels
The problem with setting goals has to do with that they rely on motivation. In this video, I talk about how to set goals and actually achieve them.
Part of the reason why you're not achieving your goals is that you’re focusing on the wrong thing. One way of approaching this is to set systems, not goals, which I discuss in this video as well.
TIMESTAMPS
---------------------------
00:00 - Intro
00:16 - Why SMART goals don't work (weight loss example)
01:40 - Goals rely on motivation which comes and goes
02:43 - Set systems instead of goals
04:01 - Goals are rigid
05:49 - Conclusion (focus on the process, not the ultimate goal)
---------------------------
RESOURCES
---------------------------
Book - Atomic Habits by James Clear
---------------------------
CREDITS:
---------------------------
B-roll clip at 3:30:00 by Aduri Prem Kumar from Pexels
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