Goodbye Shoulder Pain ✌️

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Did it right now before my chest workout. First pain free workout in months. It was magical I’m excited to have healthy shoulders again 🔥

josepoline
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This is actually extremely spooky that this came up when i did this exact workout earlier today just without the face pulls

bryantndongmo
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dude's training in the middle of the intersection

t-birdmr.t
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Please do a full body routine! Ive bought your training program but would like to see a more complete program!

barracuda
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What were those straps you were using for face pulls ?

d.almeida
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What is the name/link for that strap you were using at the beginning with both hands? Looks super helpful

william
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When working external rotation, the standard is 10%, but would you for instance go further?

lazaar
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Hello, I have low back pain when I am making flat bench press and I make the arch with my back. Help

AlbertoDiaz-iggh
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I am on year 2. Frustrating. Can't swim, no push ups, no pull ups, can't press a 5lb dumbell. I'll try these, last hope.

ericcarson
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I’m in pain right now. It’s been two days. It hurts when I raise my right arm. Can I do these exercises to reduce my pain? 😭 someone comment please 😫

bergenresident
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Anyone get clicking in the shoulder when doing face pulls?

tomesky
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Hey champion. For the back extension y. What weight we aiming for is itnreally 10 percent each hand. That's hard!!!

jonathankhoo
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On the second one my shoulder would literally just be gone, with any weight

LM-wpux
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Isn't this a rehash of a knees over toes guy video?

PracticePermaculture
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how often should i do the shoulder work as a high level 16 year old pitcher.

cash
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I'm starting to doubt you've had these injuries dude

stephenhumphrey
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The second one doesn’t seem right. Goes too far behind, unnatural position, the rest look good

besmart
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why would anyone follow you when we can just follow ATG and Ben Patrick where this all originated from? Whom you copied.

slowlynow