HFYH: Body by Science | Dr. Bill Campbell

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📝 Today's Show:
Dr. Campbell is an Associate Professor in the School of Physical Education and Exercise Science at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.

Dr. Campbell is the Director of the Performance Nutrition and Exercise Metabolism Laboratory at the University of South Florida. His primary research interests include investigating the safety and efficacy of ergogenic aids/sports supplements, endocrine response to nutritional and exercise interventions, and mechanisms regulating skeletal muscle hypertrophy. He is a fellow of the International Society of Sports Nutrition where he also currently serves as the organization’s elected Secretary.

In addition, Dr. Campbell has published multiple manuscripts and book chapters relative to performance nutrition. Teaching responsibilities include both the undergraduate and graduate levels at the University of South Florida. Undergraduate courses include: Nutrition for Fitness and Sport, Biomechanics, and Individualized Fitness/Wellness Programming. Graduate courses include: Advanced Topics in Strength & Conditioning, Nutrition & Metabolism, Cardiovascular Physiology, and Neuromuscular Physiology.

📲 Follow Dr. Bill Campbell on IG: @billcampbellphd

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[BonnieHelms]

Great discussion. Thank you. I’m 70 and trying to get in my best health possible at my age.

[kimdavis]

@billcampbellphd is the BEST GOAT!!! His content is so spot on & vital to the health community 👍👍👍. Great conversation

[annakramar]

If you have frozen shoulder try these exercises daily. It takes about 18mths

1. Throw a towel over an open door. Stand side on of open door and do lunge. Grab the towel in your hand with the frozen shoulder (eg left hand) and with the good arm (eg right hand) grab the other end of towel and use it as a pulley. Now slowly pull your frozen arm up an inch, breathe in pulling up, hold it and exhale and release. Repeat and don't force it.

2. Do finger walking up the wall with your fingers. Stand as close as you can to the wall side on. Get you frozen shoulder and walk your fingers up the wall counting (1, 2, 3) breathing going up and stop and exhale, the walk fingers down. Repeat inch by inch, release it, don't force it.

3. Do clock exercise. Use frozen shoulder stand sideways to the wall, use your arm as a clock handle try drawing a full circle (360 deg) with your arm. Eventually you will be able to stand flush side on the wall and be able to do a complete circle sweep round.🦾

[marthaanhalt]

I have days when I superset and sometimes do body weight but sometimes it’s just me getting in and moving and clearing my mind, increasing circulation. I appreciate the science but gosh only 20 % of people workout anyway … this may not encourage them. Those that love pushing load ( I do have heavy 2-3 days ) love the validation of the benefits. Honestly I do my mind and body good to do other workouts for overall fitness, endurance, balance etc … I think it’s better than no workout and some people with some conditions get very inflamed from heavy workouts. Thanks

[kathynewkirk]

Cows, any ruminant animals, have a unique enzymes in their stomach acids which converts the grass into amino acids.

[marthaanhalt]

Amén… hate diet and all mental gymnastics and preoccupation with it

[marthaanhalt]

Hearing your results from lifting heavy Go DOC!!!🎉🎉🎉