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SUP Workout : 4mn Tabata HIIT
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High intensity interval Training applied to SUP.
This workout improves fitness, speed and balance.
To be included in your training routines
Always have a good warm up before HIIT workouts.
Based on a Tabata Workout idea :
20 seconds high intensity
10 seconds rest
8 times
4minutes.
This workout improves fitness, speed and balance.
To be included in your training routines
Always have a good warm up before HIIT workouts.
Based on a Tabata Workout idea :
20 seconds high intensity
10 seconds rest
8 times
4minutes.
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SUP Workout : 4mn Tabata HIIT
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