20 Minute TRX Pull & Leg Workout | Tri Sets | No Repeat

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Grab your suspension trainer and a mat for this 20 minute pull and lower body at-home tri-set strength workout. This high rep, non-repeat workout will leave your back and legs feeling strong! Exercises are grouped together in a tri-set during today's workout. We will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. This is non-repeat today, so after the 15 second break we will move into a new tri-set. Set your suspension trainer to mid-length. To increase the intensity on most exercises, walk closer to the anchor point, and to decrease the intensity walk further away from the anchor point. Find a pac that is challenging but manageable for you : )

Let me know how this workout goes in the comments below : )

Skip to 1:10 to begin workout
Total Workout time: Approx 19:30 minutes
Total Time with Stretching: Approx 23 minutes

The Workout
Single arm row, left
Single arm row, right
Bilateral row 1 to 1/4 rep
rest
B Stance/Single Leg Squat L
Bstance/Single leg squat R
Bilateral Squat 1 to 1/4 rep
rest
Y raise
T Raise
W raise
rest
Reverse lunge, L
Reverse lunge, R
Squat with calf raise
rest
Squat to Pull up neutral
Squat to pull-up Pronated
Bicep Curl
rest
Hamstring Curl
Bridge 1 to 1/4 rep
Ham curl to bridge

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MUSIC:

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