7448 Circuit Training for Strength 30 min

As part of the Alinker Academy free classes we share each week through our newsletter, here is the 5th in a series of a total of 40 classes, varying from strength, stretch, range of motion, upper and lower body exercises, as well as yoga and even dance classes. All specifically designed for the Alinker. For at home, stationary and some for outside or with a partner. Enjoy!