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Big Toe Sitbacks
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Your big toe's mobility can dictate movement throughout the rest of the kinetic chain. So be sure to get it moving with a drill like this.
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About The FARM:
Drs. Beau and Sloan Beard opened The FARM: Functional Athletic Rehabilitation & Movement in 2014, in Birmingham, AL. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
Connect with The FARM:
--
Thank you for watching this video. We hope that you keep up with the videos posted on the channel, subscribe, and share your learnings with those that need to hear them. Let’s make some real change and figure out what it takes to truly go become Better Than Before.
Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations!
About The FARM:
Drs. Beau and Sloan Beard opened The FARM: Functional Athletic Rehabilitation & Movement in 2014, in Birmingham, AL. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
Connect with The FARM:
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