STRIKE fitness mpeg2

This is some footage from 2013 of my STRIKE fitness class i teach. It has moved on a lot since this footage.
It is a training concept combining self defence movement, strong, powerful, uptempo music and stamina to give you a complete, i mean a complete all over body workout which includes, agility and mental ability. It will help you to relieve stress and tension, lose weight, tone up and definitely get you into shape. You'll be bouncing, twisting, bobbing n' weaving with kicks, knee, elbows and open hand strikes. This high energy training concept deals with combinations which will help keep your brain sharp and nimble. Guaranteed it will leave you on an adrenaline high with new skills, physical awareness and feeling fitter and healthier than ever.