British Heart Foundation - 10 minute living room workout

You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10 minute workout.

[REALcatmom]

This American appreciates the British Heart Foundation and this video!!

[micahswife]

I've been doing this for 2 weeks now every single day. At first I couldn't really do the Jumping Jacks, it was just extremely difficult for me to do with my weight. I could only do half of it through the set then stop. But now I can do it and complete this 10-minute workout. Thanks so much!

[HannurrSpannurr]

I didn't realise how out of shape I was! Thanks for the video, gets my heart pumping without it being hard for beginners like me!

[NeilGilbertWilliamsJacksNephew]

This is useful. I am trying to complete this 3-5 times a day.

[smujiodome]

What a lovely woman. Great video thank you.

[dejazful]

This will get me exercising again, just a gentle start :D