Challenging Ageism, Embracing Age

It's time we talk about ageism.

Are you a woman over 50 feeling undervalued or invisible? You're not alone. A recent AARP study reveals that nearly 2 out of 3 women over 50 face regular discrimination, impacting their mental health and well-being.

In this episode of Real Wisdom, Holly sits down with Ashton Applewhite, author of "This Chair Rocks: A Manifesto Against Ageism." Together, they tackle the pervasive issue of ageism and its unique impact on women and discuss a variety of topics, including:

o Why ageism often goes unnoticed and unchallenged;
o How age discrimination affects women's mental health and careers;
o Practical strategies for pushing back against ageist attitudes;
o The power of embracing your age and experience; and,
o Why connecting across generations is crucial for combating ageism

This conversation isn't just about awareness—it's a call to action. Learn how to recognize ageism in your daily life and gain the tools to challenge it. Whether you're feeling the effects of age discrimination or want to be an ally in the fight against ageism, this episode is a must-watch.

Join Holly and Ashton as they talk about a world where women of all ages are valued, respected, and heard. It's time to change the narrative on aging.

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Want to connect with Ashton Applewhite and learn more about challenging ageism? Follow her here:

00:00 Introduction
00:04 Meet Ashton
00:14 Ashton's Journey to Advocacy
00:21 The Impact of “This Chair Rocks!”
04:16 Defining Ageism and Its Effects
09:51 Does Gender Matter?
12:48 Menopause and Perceptions
16:18 The Pressure of Appearance and Aging
20:01 The U-Shaped Happiness Curve
22:43 Debunking Stereotypes About Aging
25:21 The Misconception of Aging as a Problem
27:40 Challenging Ageism and Internal Bias
31:40 The Importance of Intergenerational Friendships
37:13 Adapting to Aging and Disability
41:24 Resources and Community for Ageism Awareness
43:19 How to Connect with Ashton

#RealWisdom #Ageism #WomenOver50 #AshtonApplewhite #Empart

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Important Note: The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider to discuss your unique symptoms and treatment options.