Did you know food can boost your mood?

Eating colorful foods can really help your mood! Fruits and vegetables like blueberries, carrots, and spinach are not just tasty; they are full of vitamins. These vitamins help your brain work better and make you feel happy. Try to eat something colorful at every meal. For example, add berries to your breakfast or have a salad with different veggies for lunch. It is easy and can make a big difference in how you feel each day. So, next time you eat, remember to add some colors to your plate! Your mood will thank you!