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Your body sends signals - pause, listen, and take control before reacting in stressful moments.
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Your body constantly sends signals—heart racing, tense shoulders, fast breathing—listen to them, pause, and take control before reacting in stressful situations.
#MindfulLiving #BodyAwareness #TakeControl #1ExtraordinaryLife #shorts
#MindfulLiving #BodyAwareness #TakeControl #1ExtraordinaryLife #shorts