The Key To Staying INJURY FREE 🔑

Ambrosia Discounts:

Sacred Society/ Alpha Shred:

Follow Mike Rashid
Instagram: @MikeRashid

[BigBen]

Straight facts and don't neglect your core

[focisdfodeuce]

People don't understand this... glad Mike said it!!!

[exceptionallife]

“Lifting weights” is a teenage activity

Get in shape, train your mind and body

[peakenterprisesllc]

Well said my Brotha, let's work... 💪🏾💯🔥

[bobbystillz]

Don’t forget to hop on the sauce like Mikey Rash!!!

[myrockisalmighty]

Weightlifting and if you can fasting and diet all in general

[fredrickmcdonald]

Mike knows he do a lot of strength training

[Zeebo]

Thanks for this🙏🏿 Makes so much sense…can you do a video on tendon strength in your Achilles…that’s where I’m having issues…

[mitxhtheactivist]

I’m 14 oblivious to this video doing exactly push ups and curls. Thought I was doing something and this dude shit on my thoughts 😂😂

[Solo-jcgi]

Bruh....this lesson comes with age lol....i hope the youth hear this

[NiceAnSmeezy]

Does anyone knows where he gets these hats??

[VIISeries]

What’s up family trying to link up let me know the best way to get up

[antdogg]

Word salad he never told you how to avoid injuries

[williewhitfield]

Whats the proper age to begin, my son is 11 years old

[zoraxpower]

Not gonna lie. After what he said about the sauna, I don't trust him.

[LuisManuelHdez]

And don't go too heavy! Easy to make a mistake with too much weight.

[Juan-vtyn]

I fucked up my hip still ain’t right hopefully I can get back to a 100%