Insomnia insight #28: Say goodnight to Insomnia insights

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Sleep physician Daniel Erichsen shares how modifying sleep thoughts as described in the “Say goodnight to insomnia” may help you sleep better.

Please know that you can also tune in to the Insomnia insight channel as a podcast.
  1. The Sleep Coach School
  2. Insomnia
  3. Sleep
  4. Insomniainsight
  5. CBTi
  6. Cognitive behavioral therapy
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Insomnia insight #28: 0:10:27

Insomnia insight #28: Say goodnight to Insomnia insights

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Say Goodnight to Insomnia

Insomnia insight #31: 0:02:05

Insomnia insight #31: Why you may feel there is a sleep window and have to sleep before it closes.

Insomnia insight #56: 0:05:27

Insomnia insight #56: Mark follows up

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Insomnia insight #249: Why you shouldn’t listen to that part of your brain that’s trying to help....

Insomnia insight #18: 0:02:17

Insomnia insight #18: Why you’re not getting meaningful help

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Insomnia insight #29: Input from 2 or more senses to distract those racing thoughts.

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Insomnia insight #177: Why you should never give a sleepless night any attention

Insomnia insight #269: 0:02:11

Insomnia insight #269: What determined how your day was?

THIS is what 0:09:13

THIS is what I recommend (Insomnia insight #511)

Insomnia insight #273: 0:05:54

Insomnia insight #273: A book that has created extreme sleep anxiety is discredited

Insomnia insight #40: 0:03:34

Insomnia insight #40: Psychophysiological insomnia

Insomnia insight #57: 0:04:02

Insomnia insight #57: I forgot how to sleep

Insomnia insight #36: 0:04:55

Insomnia insight #36: Intensive sleep retraining, a radical treatment option for insomnia

Insomnia insight #150: 0:05:22

Insomnia insight #150: Thinking of your insomnia as ordinary is important if you want to overcome it

Insomnia insight #25: 0:02:40

Insomnia insight #25: Is your couch killing your sleep?

Insomnia insight #22: 0:01:54

Insomnia insight #22: Is resting in bed better than nothing?

Комментарии
Автор

Excellent. It's interesting that you talk about underestimating the length of time we sleep. My Fitbit frequently confirms this, although, of course, it may not be totally accurate. Do you still believe we need to get out of bed if we can't sleep? Guy Meadows disagrees with this issue. The point that insomnia does not necessarily cause health issues is such a relief to hear. When I read that insomnia causes major health issues, my sleep deteriorated even more, to the point where I became desperate. This has brought me great relief and has certainly taken a lot of the pressure off.

philoza
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This was one of my biggest fears. All the websites say it leads to diseases and even death.

JOMAJAFILMS
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Lol, the heart rate fluctuates so much and is influenced by overall activity.

Christian.Raduescu
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I thought there are lots of studies out there showing an increase health risks when you aren't getting enough sleep.

katelingates-gonzales