Sports and Nutrition | Chapter 5 | Physical education | One Shot

Sports and Nutrition | Chapter 5 | Physical education | One Shot

Important questions

[Siddharth_bhardwaj]

कृष्णाय वासुदेवाय हरये परमात्मने। प्रणत क्लेशनाशाय गोविन्दाय नमो नम: 🌸🌸

[dwdwdsfdf]

🙏ॐ कृष्णाय वासुदेवाय हरये परमात्मने ।। प्रणतः क्लेशनाशाय गोविंदाय नमो नमः।I

[Avnipanwarvlogs]

ॐ कृष्णय वासुदेवाय हरे परमात्मने | प्रणत क्लेशनाशय गोविन्दाय नमो नमः🙏🏻🙏🏻

[SLENT_]

ओम श्री कृष्ण वासुदेवाय। हरह परमात्मा ने प्राणत क्लेशनाशाय गोविंदाया नमो नमः🙇🏻❤️✋🏻

[DharmendraSingh-nurb]

🙏🙏ॐ कृष्णाय वासुदेवाय हरये परमात्मने ।। प्रणतः क्लेशनाशाय गोविंदाय नमो नमः।।🙏🙏🙏✅✅💯💯

[ran_s-lc]

00:05 - Introduction to Sports and Nutrition's importance for general knowledge.
01:05 - Understanding nutrients and balanced diet essentials for sports nutrition.
02:46 - Understanding nutrition and its essential components for health.
03:36 - Adequate hydration and understanding of macro and micronutrients are essential for athletes.
05:04 - Understanding carbohydrates as essential macronutrients for bodily functions.
05:56 - Understanding carbohydrates and protein requirements for athletes.
07:40 - Fats are essential for health, categorized into three types.
08:30 - Saturated fats increase heart disease risk; unsaturated fats support healthy cholesterol.
10:19 - Key minerals are essential for physical education and athletic performance.
11:05 - Minerals play critical roles in body functions and health.
12:51 - Chromium and micronutrients are essential for children's nutrition.
13:40 - Vitamins are crucial for health, categorized as fat-soluble and water-soluble.
15:18 - Vitamins E and B are essential for children's nutrition.
16:31 - Key sources of nutrition for sports include vegetables, proteins, and vitamins.
18:19 - Understanding Nutritional and Non-Nutritional Components in Diet
19:09 - Understanding nutritive versus non-nutritive foods and the role of fats.
20:52 - Balanced nutrition is essential for sports performance and recovery.
21:38 - Nutrition is essential for children's growth and performance.
23:14 - Vitamins and minerals are crucial for balanced diets in sports nutrition.
24:01 - Hydration and whole foods are essential for proper nutrition.
25:33 - Fiber and water are essential for digestion and nutrient absorption.
26:19 - Water aids in nutrient transportation and body color compounds excretion.
27:48 - Understanding plant compounds and their effects on health.
28:39 - Understanding weight control and its impact on health.
30:21 - Understanding weight categories and calculating Body Mass Index (BMI).
31:23 - Understanding weight categories through height-weight calculations.
33:38 - Healthy body weight management strategies for fitness.
34:51 - Focus on healthy weight management, not just weight gain or loss.
36:36 - Promote an active lifestyle and healthy eating habits for better body weight maintenance.
37:31 - Extreme calorie reduction can lead to serious energy and health issues.
38:59 - Focus on maintaining metabolic rate and understanding calorie intake.
39:46 - Understanding food intolerance and its impact on digestion.
41:29 - Food myths debunked, stressing the importance of guidance in nutrition.
42:16 - Understanding carbohydrate importance in weight management.
43:53 - Understanding common myths about digestion and nutrition.
44:41 - Exercise influences appetite but is often misunderstood regarding calorie intake.
46:08 - Proper diet enhances performance and recovery in sports.
47:04 - Pre-competition nutrition and hydration are crucial for athletes.
48:34 - Importance of antioxidants in children's nutrition.
49:17 - Encouragement and appreciation for audience engagement.

[ShashiSingh-gonb]

कृष्णाय वासुदेवाय हरये परमात्मने | पृणत क्लेशनाशाय गोविन्दाय नमो नमः 💓🌸

[SMGGammeryakshit]

parso paper h board ka ALL THE BEST EVERYONE👍

[SwamiJi-ip]

Aap to like a great teacher thanks sir

[APSBEAUTYSTION]

कृष्णाय वासुदेवाय हरये परमात्मने, प्रणतः क्लेशनाशाय गोविंदाय नमो

[DhanwinderSingh-pwjb]

Sir you are excellent teacher you are inspiration for us..❤❤

[Anushkaa-qz]

I'm capable of scoring 97% thank you sir for all your efforts for physical education as well as for eco 🌻✨

[AnujSingh-ltd]

Radha radha sir jii ❤💓💓🦚
Radha radha to all student 🦚🦚💓💓💓

[_Edits]

All the Best 👍💯 for you 17th Feb PE Exam. May we all get 70/70 marks 😅

[TanmaysCorner_]

17 Feb Class 12th Board anyone ????




HAR HAR MAHADEV✨🧿

[amritasrivastava]

Sab ache se smjh aagya thank u sir ap acha padhate ho 🎉🎉🎉❤

[Harshvr]

Sir aapkaa cricket se relate krk padhana bhot acha lgta h♥️ ....we all understands this sport ❤️

[Comman_man_]

Kon kon chahta hai sir sath me notes b upload kare
like karo❤❤❤❤❤

[harmanS]

Thank you bhaiya apne bohut ache examples ke sathh ye chapter samajh diya Chapter impotant for paper but also important for healthy lifestyle ❤❤

[SunilMaddheshiya-sn]

Present sir
Day 3
Har har mahadev 🙏😊☺️♥️💞💞sir.