On Air With Sanjay #353 - Fitness Enthusiasts!

Neha Banu is a fitness model, digital content creator, and co-founder of The Samaya Show. Sadikshya Vaidya is a fitness consultant, certified Nutritionist, and lifestyle coach. Namrata Shrestha is an actor and fitness enthusiast, known for movies such as Gaatho and Macha Macha.
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Watch ON AIR with Sanjay Silwal Gupta every Monday, Wednesday, and Friday.
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The official audio-video bilingual podcast of Sanjay Silwal Gupta – ON AIR – covers an extensive spectrum of conversation with prominent faces of entertainment, sports, geography, history, health and welfare, astronomy, science, warfare, religion, morality, politics, and other diverse areas.
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Disclaimer: This is a light-hearted entertainment segment. The channel does not subscribe to any of the views and comments expressed in the program. Neither the channel, nor the host and the guest intend to defame, discredit, or hurt the sentiments of any person, organization, religion, profession, community, or viewers. #353 #fitnessenthusiasts #OnAir #onair #becomingsanjay #onairpodcast #podcast #sanjaygupta #OnAir #OnAirpodcast #nehabanu #sadikshyavaidya #namratashrestha
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© 2023 ON AIR WITH SANJAY
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[rigsreco]

Almost everything you eat becomes sugar when it breaks down in your gut. The human body runs on glucose, which is the primary fuel. Sugar is not just table sugar that we add to our tea, it is so much. It is in rice, potato, flour, vegetables. I think what needs to be clearly defined is difference between refined and complex carbs. Diet is not as simple as it is made to sound.

[monalishapandey]

Sadikshya, you are so compassionate when it comes to inspiring people to take steps for their mental and physical health. It’s been a thrill to witness your journey ❤️

[khemkc]

These Ladies Are So Inspiring Not Just For What They Persue But For How Logical They Are...Really Inspired !!

[Swikriti]

Namrata di We didn’t expected this from you. You were my role model . I used to follow you. But since when you spoke about your trainers saying that they have very little knowledge first off all let me tell you because of them you are right here. Look at yourself How you used to be before and how you are now. We all now who help you out. Same on you.

[Roshanpariyar]

I am just being inspired right now by thees wonderful ladies. 🎉

[sangamsubba]

Relax and be proud of your body.

It's not necessary to work out in gym and have a perfect body drinking protein shake to maintain that physic!

Just workout at home do your household things regularly and that it.

Don't be lazy that's all ☕

Work out your life instead by reading spiritual books.

Coz at the end you'll not be judged by how many hours you spend at the gym.
You'll be judged differently!

Stop wasting time ☕

[yakthungba]

Kabita nepali chaiyo kasari chutai yo sanjay bro she deserve this show

[Truththouwow]

Let’s be honest neha has no female friends

[karmalama]

Podcast is free speech topic but here everyone being low-key talking safe side

[nishanthapa]

Modern dheraii huna nakhoj mula haru poila gaughar tera kura katthay aaruko aahile basera vela vayo guff layoo aanii aaru ko😅😅