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Taichi/Qigong LMPSC Sunday Zoom, Oct. 3, 2021: Seated TCAF & Teacups Review with Massage Application
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Taichi/Qigong Lanakila Multipurpose Senior Center Sunday Zoom: (Oct. 3, 2021)
1. Seated Tai Chi for Arthritis & Fall Prevention: Basic and Extended Moves
2. Teacups review with massage applications
Please remember that Safety is always number 1. Consult your health and medical professionals before starting any exercise program. Take breaks as needed and ask questions if you're not sure if you're doing something properly.
1. Seated Tai Chi for Arthritis & Fall Prevention: Basic and Extended Moves
2. Teacups review with massage applications
Please remember that Safety is always number 1. Consult your health and medical professionals before starting any exercise program. Take breaks as needed and ask questions if you're not sure if you're doing something properly.
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