Ankle Pumps

Ankle pumps. Lying down on your back, or sitting in a chair, pull your toes up toward your head, then point your toes down. This exercise will help to prevent blood clots and can help reduce swelling. Do this exercise with both ankles at the same time, and repeat it ten times every hour. Don't hold your breath while doing this exercise.

[rodneyrichardson-daniels]

I thank god for quick recovery from low back surgery

[yourstrulyMr.S]

Respected sir,
Does pcl surgery in young age causes arthritis in knee at old age?

[Hilaryx]

Does this exercise help to make the ankle bigger?

[bandlavidyasree]

Does we can perform this execrice after surgery after 10 days