The Good Morning

The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and almost all other athletic movements.

[jaunie]

To the two fellas talking about "snap city": Stick to your bench pressing and bicep curls. I'm sure that won't cause injuries to your delicate bodies.

[Sdfsoepvmsywocmzyw]

Now lets do this loaded and as fast as possible! Cause fun and ER!