VAGUS NERVE SOUND BATH || Regulate Your Heart Rate, Breathing and Digestion

❤️This sound bath was designed to help facilitate deep relaxation.
Enjoy the gentle melody of the Koshi chimes combined with the soothing vibrations of the quartz crystal singing bowls.
By allowing your body and mind to relax to these frequencies, you will give your vagus nerve the opportunity to begin to regulate your heart rate, digestion and respiratory rate.
Close your eyes and allow the vibrations to work their way through you.
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✨The Vagus Nerve, also known as the tenth cranial nerve, is a critical component of the parasympathetic nervous system. It extends from the brainstem through the neck and into the chest and abdomen, influencing various bodily functions.
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❤️The vagus nerve helps regulate heart rate, digestion, respiratory rate, and reflex actions such as coughing and sneezing. Additionally, it is involved in transmitting sensory information from the internal organs to the brain, contributing to the gut-brain axis, and also plays a role mental health and emotional well-being.
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*Disclaimer*=============================================
Healing Vibrations content is in no way meant to be a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body, creating a state of mindfulness and reflection.
Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.

#vagusnerve #cranialnerves #relaxingmusic

[jannajacob]

I love the addition of the Koshi bells, as well as how gently you play them. The effect is delicate, gentle, and healing. Thank you.

[chiefedup]

I have lost track of how many sessions I have listened to on your channel. Let me just say that I can't say enough. Each one has a different positive affect on me that is indescribable. My dog is a highly anxious dog and your bowls seem to calm him. Thanks for your time, energy, talent, knowledge, and willingness to share.

[saraep]

I cannot begin to tell you how much this just completely affected my whole being. The vagus nerve was the culprit for me. This has changed so much for me. The thanks I have to give is not enough to put into words.

[jordana]

I’ve been studying the vagus nerve functions and I think that muscle spasms in my stomach are a part of the gut-brain connection that is mediated by the vagus nerve. That’s what brought me to the singing bowls!

[MysticRhythmsYoga]

This was simply perfect for meditation before bed ❤ I have been practicing more pranayama lately. I've found that moon breath (inhale left nostril, hold breath, exhale right nostril) with a ratio of 1:4:2 for at least 10 minutes helps me not only feel relaxed and drowsy, but helps clear thoughts and slow down my mind to get into a deeper meditation state. I love trying this with different frequencies you share, to see how each one affects me day to day 🧘‍♀️💖

[nolafinn]

These sound baths are so profoundly healing.Thank you! Travis. ❤ There must be edits, so that
you can lknll’have a break, but I can’t see them. It amazes me that you can play so long, like a true strong and loving angel.🙃😇

[ShineOfLittleLights]

Wow, Travis! ❤this one! I listen to your work everyday but this one might go on repeat for me! Thank you!

[alice_the_voyager]

Thank you beautiful soul for sharing your light. Eternally grateful and forever inspired.

[peg]

Slept SO WELL listening to this all through the night last night. Thank you! ❤

[madeleinejones]

I’ve been replaying the previous vagus one so much lately! Thanks for this new one 🙏🏻

[heathermine]

Thank you Travis for another beautiful creation 🙏🏼 ❤️

[JonJonsSci-FantasyAudio]

Been playing this for my son when he goes to sleep as he's been having trouble with his digestive system and pain in different parts of the body. I think this is helping a lot, along with more fibre and probiotics ❤

[pingboucher]

I attribute my healing and vibe upgrade, Souly to your beautiful, giving spirit. My cat, Joy and I have had your synchronicity 1111 session playing in our home 24/7 since it premiered. My transformation is a miracle. Thank you for sharing the inner piece you’ve received. 📡🪶💗

[Kelly-izg]

I have been having palpitations lately and I got checked out by a cardiologist and there is nothing wrong with my heart. I knew it wasn’t so I did some research and I truly believe that the Vagus nerve is the problem. Thank you in advance for making this! I have NO doubt this is going to help!

[ravenocisty]

You are a gift. I am so grateful to you for what you do for all of us.

[alex-ander-]

Thank you so much for the constant relief! I am grateful. 😊

[dalip]

❤❤❤❤ soothing with rhythmic adaptations towards ease. Thank You!

[mialavendertarot]

I had a nap for first time in a long time thank you

[tessatandler]

This is absolutely amazing ..it's so soothing

[ChooseCompassion]

Beautiful! Resonating within…gratitude 💛⚡️