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Zercher Squat @ 235LBS/106KG #shorts #squats #gymlife
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Trying out the Zercher Squat 🤠
I’ll definitely look to add the Zercher Squat to my programming.
Though it looks like a conventional front squat, the biomechanics are slightly different between the two: both movements are still depending on the core, however, there is a lot more hip recruitment with the Zercher Squat.
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#romaleos2 #romaleos #frontsquats #squatspo #squatschallenge #squatsfordays
#squatsnotshots #squatsquatsquat #zerchersquats #dedication #muscle #success #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #frontsquat #getfit #exercise #gains #foundmyfitness #joerogan #nikeweightlifting
I’ll definitely look to add the Zercher Squat to my programming.
Though it looks like a conventional front squat, the biomechanics are slightly different between the two: both movements are still depending on the core, however, there is a lot more hip recruitment with the Zercher Squat.
.
.
.
.
.
#romaleos2 #romaleos #frontsquats #squatspo #squatschallenge #squatsfordays
#squatsnotshots #squatsquatsquat #zerchersquats #dedication #muscle #success #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #frontsquat #getfit #exercise #gains #foundmyfitness #joerogan #nikeweightlifting
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