Forward/backpedal-bungee transition

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  1. byauss
  2. IMG
  3. 2305
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Forward/backpedal-bungee transition 0:00:12

Forward/backpedal-bungee transition

Sprint to Backpedal 0:00:05

Sprint to Backpedal Transition

FORWARD, BACKPEDAL TO 0:00:15

FORWARD, BACKPEDAL TO SPRINT; Movement Skill

Jump Forward to 0:00:10

Jump Forward to Backpedal

Shuttle Sprint (Forward 0:00:07

Shuttle Sprint (Forward and Backpedal)

Essential Academy - 0:00:15

Essential Academy - Double Hop Forward Backpedal

Forward Sprint to 0:00:17

Forward Sprint to diagonal back pedal

FORWARD JUMP TO 0:00:36

FORWARD JUMP TO BACK PEDAL

Forward sprint with 0:00:10

Forward sprint with ground touch, back pedal with jump

Transitions: Backpedal to 0:00:24

Transitions: Backpedal to Sprint

Bungee backpedal/sprint 0:00:21

Bungee backpedal/sprint

Forward Hurdle Jump 0:00:24

Forward Hurdle Jump Back Pedal

4 Cone - 0:00:25

4 Cone - Forward/Shuffle/Backpedal/Shuffle

Forward and backpedal 0:00:09

Forward and backpedal competition

Angled Sprint Transitions: 0:00:36

Angled Sprint Transitions: Sprint to backpedal

Transitions: Backpedal to 0:00:23

Transitions: Backpedal to Lateral Shuffle

Two Step Footwork 0:00:12

Two Step Footwork : Forward & Backpedal

Broad Jump Backpedal 0:00:08

Broad Jump Backpedal

30:20:10 In and 0:00:41

30:20:10 In and Outs, Mt Climbs, Hop Forward Pedal Back

resisted diagonal backpedal 0:00:08

resisted diagonal backpedal

Demo: Broad Jump 0:00:05

Demo: Broad Jump to Backpedal

Tabata Front to 0:00:57

Tabata Front to Backs + Hop Forward Pedal Back

Partner Bungee Crossover 0:00:27

Partner Bungee Crossover Run To Sprint

Jump rope endurance 0:00:46

Jump rope endurance backpedal - attack transition