Find Inner Peace Amidst Chaos | 10-Minute Morning Guided Meditation

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🌠In this 10-minute meditation, you will learn to cultivate stillness within, even when life feels chaotic.
By focusing on your breath and inner calm, you can find peace no matter the external circumstances.
This meditation is perfect for grounding yourself at the start of a busy day.

0:00: Introduction
0:45: Visualizing the Stillness
2:00: Deepening the Peace
4:00: Embracing Inner Calm
6:00: Affirming Peace
8:00: Carrying Peace Forward
9:30: Conclusion

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