Pediatrician’s Happy Teen Cheat Code: Sleep #askthepediatrician

There’s a simple way to turn a grumpy, sluggish teen into a happier person who’s enjoying life more. It’s getting enough sleep. Most teens don’t sleep enough, and there are negative consequences. Pediatrician Dr. David Hill gives some tips on how to make sure teens and young adults are sleeping enough and the benefits you can expect if they do.

[heriberteisinger]

These are nice words, but nothiing more than flim-flam. Try to tell a teenager to not look at the phone or screen. all thier work and scializing exists online nowadays.