RCSI MyHealth: Your toolkit for living well during the pandemic (Part 1)

RCSI MyHealth: Your toolkit for living well during the pandemic - the six pillars of lifestyle medicine (Part 1)

Learning to live well as we emerge from the pandemic is the theme of the next two discussions in the MyHealth series. In part 1, a panel of RCSI experts review the lifestyle medicine pillars of physical activity and exercise, healthy relationships and sleep to explore the strategies and tools we can use to improve our physical and emotional health.

This discussion was pre-recorded on Tuesday, 12 October 2021 in compliance with social distancing measures.

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