Insomnia - overeating - the menopause ?!?

Any one of those apply to you?
I have an acupressure and breathing practice that will help to bring the mind and body back home for a good nights sleep.

Im 54 and I often use this technique if I wake in the middle of the night. I cant tell you how long I do it for because I fall asleep !

Hope it helps you have a healthy holiday.
Free menopause and fasting ebook here

Helping you to know what's good for you, using the Five Elements of Traditional Chinese Medicine