Fred's Story

This is Fred's story.

In this heartfelt episode of I’ll Start, Fred shares his raw journey through grief and the emotional challenges of losing his father. He talks about how grief can shape our lives, but also how healing, though difficult, is possible. Fred opens up about the importance of breaking generational patterns, addressing mental health openly, and finding strength in faith.

In the Post-Story Discussion, Heather and Morgan explore how healing from grief and anxiety is a gradual process, offering encouragement for those who are struggling. They discuss the power of reaching out for help, leaning into coping tools, and trusting in your faith.

If this episode resonated with you, share it with someone who might need to hear it. And if you’re walking through a similar journey, know that we are in your corner.

Mental Health Resources:

    •    National Suicide Prevention Lifeline (U.S.): 988
    •    Crisis Text Line: Text HOME to 741741

One of the most difficult parts of mental health struggle is feeling alone. Shame, fear, and stigma keep us isolated and reinforce the belief I am the only one  who struggles with mental health. When someone shares their struggle with us, suddenly we have hope. Even when pain is present, there is something so healing about being in community. How do we build a community in the middle of our struggle? 

Someone needs to start the conversation. 

Most of the time we are hoping someone else will be the one to do it. What if we stopped waiting on others and told our story. What if we said, “I’ll start.” “I’ll Start” is a podcast where individuals bravely share their stories, listen with compassion, and connect through their faith and mental health experiences. 

Each episode of “I’ll Start” highlights a personal story of mental health challenge, endurance, and hope. At the end of each episode, you will receive mental health tools and theological truth from our Co-hosts, Morgan Arseneau and Heather Kaloupek. 

If you or someone you know is struggling with mental health, call 9-8-8 to speak to a professional 24 hours a day, 7 days a week. You are not alone.