The Science of Nightmares | Mental Health | Dreams

The science of nightmares! Do nightmares affect your mental health? How do nightmares work?
Here we are going to explore the science of nightmares and mental health. Advice on how to improve your mental health.
Why do we dream?
acceptance and commitment therapy or act
how to improve mental health
RBD or rem sleep behavior disorder where do bad dreams come from
improving sleep
what happens during rem?
#Nightmares #thescienceofnightmares #baddreams

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-Sources
dreams
I do not own the clips used in this video.

[swampd]

You are actually insane my guy. Your quality of videos is that of channels with millions of subs yet you have only about 100. You are obviously are very passionate about what you do.Keep up the awesome work man, I look forward to more videos!

[Jaq]

I wake up sometimes feeling like I’m falling, it’s honestly scary when it first happens cause it’s so weird.

[kiwiskitten]

In one of my dreams I kept looking at a tall black haired lady who kept saying "anyone who wakes up shall feel my wrath" I got scared woke up then got worried

[jerrylintz]

The way he bounced back from the existential crisis at 00:29 I felt that😂

[TaraBehnam-dvpf]

Just wanted to say thank you. This video really helped me prove to myself that I‘m not crazy.

[stanaobing]

Bro, you’re so underrated. I’ve definitely subbed.

[everwonderedproductions]

wow that''s beautifully eerie.

[leightonadam]

Excellent! Accurate with a healthy sense of humour. Very professional. Thanks!

[Omoniki]

I’ve had a nightmare where I was in my garage, and my grandma said, ” The Man Is Coming. So I got outside, and saw this man in a Cowboy hat and fashionista suit and the only way I stop this mad-man was staring into his eyes. And lost the first time and beat home the second time but the third time my body became shocked and I was tired and I closed my eyes. And I.. died. I woke in fear and I stayed up all night and let me remind you this happened three times.

[alyl.]

Normally, when people mention their videos in comments, I go to look at their channel. I don't often watch the videos, unless they REALLY grab my attention. I have been a bit underwhelmed lately, not really seeing any videos from commenters that I enjoy (NO SHADE! I just have different preferences than others.) When I clicked on your channel, I was ready to just click away like I've been doing lately. But your videos seriously captured my attention, and I am very impressed! I can already tell this channel is going to flourish– keep up the good work!

[DonovanDeans]

Wow. I was searching for exactly what you provided and skipped a few other more popular channels that dance around the issue. You knocked this out the park I actually felt you educated me. The bit about self-talk and depression resonated so deeply with me, my life got so much better in unexpected ways once I reached acceptance and became my own best advocate. But it took years, and before that I was sure I was worthless. Now it's the most ridiculous logic to reflect on, that I ever felt so low. There's a real feedback loop that changes who you are to your core over time, for better or worse, its not a platitude its real! Earned your subscription, keep doing your thing 👏.

[filmschool]

Talks about avoiding predators
Shows pictures of kittens

[cosby]

Bruh thought I got in a vid of a channel with more than 500k subs. But I found an underrated gem which is better

[Gamergirlmillion]

Like I always say (because I got tired of hearing the word "dream") "listen to your nightmares, it could save your life"

[swhxll]

This is scary as hell, I was just talking about how bad my nightmares were getting in correlation with my worsening depression and this video gets recommended to me

[madisonatkins]

I know I tell you all the time, but I’m so proud of you!! I love watching your confidence and also passion flourish❤️❤️

[kdog]

Just woke up from a dream of being robbed and when I go to stopped the thief my body goes numb and I lose all motor functions to properly stop them and they got away with a car, a trailer full of tools, and my dog.. woke up went straight to this video.. in my dream I remember talking to my dad telling him about how I had these bad dreams of someone robbing us and then they robbed us again, it’s so weird

[mehdisadaoui]

GD job, really I hope you will reach 1000 subs soon and keep it up, gd luck bro 😊

[therevolutionwillnotbeyoutubed]

"The brain does not simulate things that hasn't happened."

And yet I fly in my dreams at least once a month (that I remember of).

Last time I checked.... We can't fly.

[subgeniusradio]

I suffer from Anxiety and I Insomnia and when they IT CREATS MADNESS