POV: you've reset your mindset on what it means to have a healthy diet #cooking #newyearnewyou

You've stopped focusing on what to remove from your diet, and instead focused on what to ADD!

One simple and effective step you can take to eat healthier is to incorporate more whole foods into your diet. Whole foods are minimally processed and close to their natural state, providing essential nutrients your body needs.
Here are some practical ways to start:

Increase Fruit and Vegetable Intake: Aim to fill half your plate with a variety of colorful fruits and vegetables. They are rich in vitamins, minerals, fiber, and antioxidants.

Choose Whole Grains: Opt for whole grains like brown rice, quinoa, whole wheat, oats, and barley instead of refined grains. Whole grains offer more nutrients and fiber.

Include Lean Proteins: Include lean protein sources such as poultry, fish, beans, lentils, totu, and legumes in your meals. These options are lower in saturated fats.

Stay Hydrated with Water: Replace sugary drinks with water. Staying well-hydrated is crucial for overall health and can help control hunger.

Practice Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and listen to your body's hunger and fullness cues.

Remember that small, sustainable changes over time can lead to significant improvements in your eating habits. It's essential to find a balance that works for you and fits into your lifestyle!

Launch My Health- Your Health Your Way