G2 Piriformis Stretch

Piriformis Stretch exercise is part of Group 2. Perform Group 2 exercises if your low back pain is aggravated by flexion (leaning forward), or simply is relieved by bending backwards. Also, perform these exercises if you’ve been diagnosed with Bulged or Herniates Disc and/or Sciatica. Combine these with Group 1: Core Exercises for maximum benefit.

Pilates for Rehabilitation video library for low back pain consists of three groups:
Group 1: Core Exercises
Group 2: Exercises for low back pain aggravated by leaning forward.
Group 3: Exercises for low back pain aggravated by leaning backwards.
Disclaimer: This video library is intended for self rehabilitation purposes. Always consult your physician before beginning any exercise program.