Top 5 Herbal Teas to drink that will help to calm your Mind, give you a better night's sleep

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The top 5 herbal teas to drink that will help to calm your mind, give you a better night's sleep

If the demands of modern life are leaving you feeling tired, wired and anxious, something as simple a cup of herbal tea can make all the difference.

According to Sydney-based naturopath, Ghada El-Semaani, herbal teas are a great way to alleviate the symptoms of some stress-related problems.

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