How to do a donkey kick

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How to do a donkey kick! Trick is: draw your knees into your chest, rather than taking your feet overhead. More like an inverted navasana than handstand!

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Find me on social media @rachelscottyoga

Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk
  1. Rachel Scott
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Rachel, it's awesome, but, I couldn't hear you. I love your yoga tips, very, vey helpful!

taichiflowwithava
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Hi! Rachel, I registered your YouTube yesterday then there are many yours on my Mac today. This video is great and I do understand how to a donkey kick. I would like know how to jump back. Thank you very much!!!

NM-slmw